Aromatherapy

Aromatherapy is the art of using herbs and oils to relax your body. They can help you be happier and healthier. Common aromatherapy products include candles, soaps, and essential oils.Besides allowing you to relax and fight stress, aromatherapy is used to treat eczema,headaches,insomnia, period pain and asthma, among other illnesses. Research is currently underway find out if aromatherapy can help Autism sufferers.

The idea of aromatherapy is nothing new. It has been in use in Ancient Egypt primarily to heal and relax the body. Today aromatherapy is used for sensual, rejuvenation and relaxation. It is believed to help proper blood circulation, boost immunity and increase blood oxygen.

The ever critical medical field debates the renowned, time-tested effectiveness of aromatherapy. Some believe it has healing powers for headaches, depression, arthritis, memory loss and asthma. Others believe it is an expensive hoax that costs society millions of dollars each year. Some in the medical field believe aromatherapy causes headaches and fatigue. It is rumored that pregnant women and epileptics should avoid aromatherapy. However, there is nothing to substantiate these claims. Those who use aromatherapy can swear by its healing powers.

Debates have been sparked off about the use of aromatherapy products around children and pets. Parents often use them to help their children recover faster from illnesses. Place a few drops in a vaporizer or bath tub to help your child fight off influenza, the common cold, or simple infections. It is not recommended to use aromatherapy on, near or around your pets. Cats are more likely to absorb aromatherapy products into their bloodstream resulting in liver damage.

Scent

To get the most from aromatherapy you must use oils you find most relaxing.

To be safe, make sure all aromatherapy products you buy are 100% organic and to reap their full benefits. As many retailers sell cooked-up aromatherapy products stuffed with artificial ingredients, it can be be a good idea to make your own aromatherapy products at home.The basic ingredients are easily obtainable an aromatherapy store,a trained herbalist, the internet, or a health store. Make sure all the ingredients you purchase are 100% natural for best results.

It is best to get an aromatherapy book for aromatic and therapeutic blending. Use only the specified amount of each aromatherapy oil. It is not a good idea to mix them based on your own creative ideas because some aromatherapy oils don’t work well together. The internet is full of great ideas on what aromatherapy oils blend well together to give great results. If you haven’t tried aromatherapy before, you should. It may be just what you need on your path to mental and physical healing.